Group Fitness Classes

• We offer 45+ weekly drop-in group fitness classes for all levels
• View class schedule or make a reservation online
• Classes are included with a membership or daily admission
• Space is limited; reservations are recommended
• Drop-in classes are open to ages 12 and older
• View group fitness class descriptions (PDF)

Specialty Classes

These classes are taught by a personal trainer or master instructor in groups of 6-15 participants. This is a budget friendly alternative to personal training and a great way to build new relationships. 

• Additional fee (even for members)
• Register at least one week before the class starts
• Register online for specialty classes
• Open to ages 18 and older

Winter

• Back to Balance Jan.-Feb. & March-April sessions
• Boot Camp Jan.-Feb. & March-April sessions
• Cardio Train Jan.-Feb. & March-April sessions
• Early Morning Variety Pack Jan.-Feb. & March-April sessions
• Food & Fitness Jan.-Feb. & March-April sessions
• Functional Training Jan.-Feb. & March-April sessions
• Metabolic Conditioning Circuit Jan.-Feb. & March-April sessions
• Meditation & Sound Healing Jan.-Feb. & March-April sessions
• Muscle Train Jan.-Feb. & March-April sessions
• Strength Training Circuit Jan.-Feb. & March-April sessions
• Tai Chi for Diabetes Jan.-Feb. session
• Tai Chi for Fall Prevention Jan.-Feb. & March-April sessions
• Tai Chi Yang Style Feb.-March session
• Women & Weights Jan.-Feb. & March-April sessions
• YIN Yoga Jan.-Feb. & March-April sessions

Youth specialty classes

• Youth Instafit Jan.-Feb. & March-April sessions (ages 7-11)
• Kids Yoga Jan.-Feb. & March-April sessions (Ages 5-11)
• Teen Strength Jan.-Feb. & March-April sessions (ages 12-16)
• Zumba Kids Jan.-Feb. & March-April sessions (ages 5-10)

Special offerings

• March Madness Challenge March 1-31
• Personal Posture Analysis Schedule a one-hour appointment with a trainer
• Spring Equinox Yoga Event March 22 at 5 p.m. (ages 12+)
• World Tai Chi Day, April 25, 9:30-11 a.m. in Community Room 3 (free, no registration needed)
• Healthy Living Fair, April 15, 10 a.m.-1 p.m. in the National Guard Gym (free to attend, no registration needed)

Fitness Center Hours

Schedule is subject to change. View holiday hours.

Who Can Use the Fitness Center

• Adults 18+
• Youth ages 12–17 with a VMCC membership may use the fitness center upon completion of an orientation
• Yotuh 11 and under are not allowed to use the fitness center equipment unless it's part of a specialty fitness class
• Register online for a teen orientation or call 651-450-2480

Fitness Attendants on Duty

Fitness attendants are on duty to answer your questions and keep the fitness floor clean and safe. Attendants are available during specific hours each day; please see schedule below (subject to change).

• Monday - Thursday: 7 a.m. - 8 p.m.
• Friday: 7 a.m. - 5 p.m.
• Saturday: 8 a.m. - noon

Schedule is subject to change.

Fitness Center Equipment:

Cardio equipment includes: 

• Arm bike
• Xrides
• Nustep
• Rowers
• Recumbent and upright bikes
• Treadmills
• StairMasters

Free weight area, which includes:

• Land mine
• Squat racks
• Barbells
• Dumbbells
• Bench press
• Selectorized and cable equipment

Additional equipment includes:

• Boxing bags and gloves, bikes for indoor group cycling and a wide variety of mats, bands, balls, Bosus and more!

Additional amenities include:

• Indoor walking/running track
• 2 fitness studios, TRX room, cycle studio
• Locker rooms & showers
• Sauna & hot tub

Childcare Center 

Childcare is available for infants and youth 6 months to 11 years of age for guests and members while they use the VMCC facilities. Each visit is for 1.5 hours long. Childcare is free for children who have a VMCC membership. View hours and rates. 

Fitness Center Orientation for Adults

A member of the fitness staff will set you up for success. They will discuss your goals, recommend classes, and show you how to use the equipment. They can also give you a tour of the facility and share information about drop-in classes, specialty classes, personal training, and nutrition coaching. 

Details

• Free for new members
• $35 for 10 time pass holders
• Register online for an adult fitness orientation or call 651-450-2480

Fitness Center Orientation for Teens

Teens ages 12-17 with a VMCC membership may use the fitness center upon completion of an orientation.

Details

• First orientation is free for new members; $35 fee after that
• Register online for a teen orientation or call 651-450-2480

Looking for one-one-one support? Explore our private coaching options.

Personal Training

Looking to improve your health and take your fitness to the next level? Our personal trainers can design the right program for you! 

• Purchase personal training sessions online
• Learn more about training, upcoming specials, and meet our team

Nutrition Coaching

Looking to make healthier choices? Our certified nutritionist provides nutrition education, helps you develop healthy eating habits, and supports a balanced approach to food that fits your lifestyle.

• Purchase nutrition coaching sessions online

Personal Posture Analysis

This 60-minute session with a Certified Personal Trainer will assess your muscular strength, flexibility, balance, movement, and posture to identify muscle imbalances, joint dysfunction and instability.

The trainer will use the results to create a customized personal training program to correct these imbalances and improve your muscle function for a pain-free life. Please note, the follow-up personal training sessions are not included in the price of the assessment. We strongly suggest purchasing a minimum of 2 follow-up training sessions (offered at a discounted rate). This additional purchase allows your personal trainer to show you corrective exercises and progressions, so you will see long-term benefits.

• Register online for a personal posture analysis