Adult Programs & Leagues

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Get in the Game!

Playing a sport is the perfect way to relieve stress. We offer programs and leagues year-round for adults. You and your friends can register as a team or try our new free agent registration! For more information on any of these adult offerings, please call 651-450-2585.

Only Activities with links are open for registration. 

Click the link to find your program. Each program has a blue bubble icon on the registration page, which provides all the details about the program.

Adult Programs & Sports

Winter/Spring

  • Group Golf Lessons at Inver Wood: May 3-June 3
  • Daily & Specialty Fitness Classes
    • Yoga, Zumba, Barre, Muscle Mix, Water Exercise and so much more.
  • Specialty Fitness Classes 
  • Boot Camp, Cycle, Strength Training, TRX Bell and more.
  • Virtual Fitness Classes
  • Swim Stroke Clinic: April 10-May 15 (ages 13+)
  • Lifeguard Training (ages 15+)
    Become certified in American Red Cross Lifeguarding for pools and water parks, and First Aid and CPR/AED for the Professional Lifeguard. 
  • Basic First Aid & CPR (ages 13+) – Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
  • Swim Lessons - Call 651-554-3423
  • FREE Water Safety Lesson: May 6 (12+)
  • Learn to Skate Program - Call 651-450-2468

Summer

Fall

  • Pickleball Lessons
  • Group Golf Lessons at Inver Wood: Aug. 16-Sept. 16
  • Swim Stroke Clinic
  • CPR and First Aid
  • Basic First Aid & CPR (ages 13+) – Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. 
  • Specialty Fitness Classes
  • Lifeguard Training
  • Daily Drop-in Fitness Classes
  • Swim Lessons - Call 651-554-3423
  • Learn to Skate Program - Call 651-450-2468
  • Black Friday Boot Camp



Adult Leagues

Winter/Spring

Note: Winter leagues will return once play is safe and we feel confident operating in accordance with state guidelines. At this time the regularly scheduled Winter 2021 volleyball leagues are cancelled.

  • Broomball - Officiated league; Standings recorded with an end-of-season playoff.  
  • Women's Volleyball
  • Co-Rec Volleyball
  • Adult Softball- Three divisions. Officiated league; Standings recorded with an end-of-season playoff. Registration open until April 6
  • E-Sport Leagues *NEW* - a new way to get in the ONLINE game! Compete in teams of two with other local gamers with a chance to be the IGH Champions! Fortnite, Rocket and Super Smash Brothers leagues available! Leagues begin the week of April 12. Register now.
    • Will need to have access to PlayStation, Xbox, PC, Nintendo Switch or a Smartphone
    • Fee: $30/team

Summer

Fall 


Tennis Photo

Register for Adult Programs, Sports & Leagues
Online for Programs & SportsOnline for Leagues • By Phone: 651-450-2480
In-Person: 8055 Barbara Avenue

Weather Impacts to Programs, Events and Activities led by the City of IGH*

Wondering if an event or your practice/game is still on due to inclement weather?

Call the IGH Weather Hot Line at 651-450-2595 to check the status for city-led program and events due to inclement weather. We strive to update by 4:30 p.m. After hours, it is up to the coaches and instructors to make the final decision.

*We cannot make weather-related decisions for other league associations or events held in our community by other businesses or organizations.

Free Agent Registration 

If you want to play in adult leagues but can't find teammates, you can register as a free agent. Complete and submit the Free Agent Registration Form.

Dakota County Parks Adult Programs

For details and registration on programs with Dakota County Parks visit their website: https://www.co.dakota.mn.us/parks/Lists/Calendar/calendar.aspx.