Adult Programs & Leagues

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Get in the Game!

Playing a sport is the perfect way to relieve stress. We offer programs and leagues year-round for adults. You and your friends can register as a team or try our new free agent registration! For more information on any of these adult offerings, please call 651-450-2585.

Only items with links are open for registration.

Click the link to find your program. Each program has a gray info icon on the registration page, which provides all the details about the program.

Adult Programs & Sports



  • Daily & Specialty Fitness Classes
  • Swim Stroke Clinic (ages 13+)
  • Lifeguard Training (ages 15+)
  • Basic First Aid & CPR (ages 13+)
  • Swim Lessons - Call 651-554-3423
  • Learn to Skate Learn more
  • Group Golf Lessons at Inver Wood: May-June


  • Group Golf Lessons at Inver Wood
  • Private Golf Lessons at Inver Wood Golf Course
  • Tennis (ages 17+)
  • Pickleball Lessons
  • Lifeguard Training (ages 15+)
    Become certified in American Red Cross Lifeguarding for pools and water parks, and First Aid and CPR/AED for the Professional Lifeguard. 
  • Daily & Specialty Fitness Classes
    • Yoga, Zumba, Barre, Muscle Mix, Water Exercise and so much more.
  • Swim Lessons- Call 651-554-3423
  • Learn to Skate Program Learn more

Adult Leagues



  • E-Sports Leagues
  • Broomball
  • Women's Volleyball - Jan. 9-mid-April. League not officiated; standings recorded. 16-18 games and double elimination playoffs. Winter reg opens Nov. 21.
  • Co-Rec Volleyball - Jan. 11-mid-April. Two levels of play; not officiated; standings recorded. Double elimination playoffs. Winter reg opens Nov. 21. 
  • Pickleball
  • Adult Softball- Three divisions. Officiated league; Standings recorded with an end-of-season playoff. 


  • E-Sports Leagues
  • Pickleball
Tennis Photo

Register for Adult Programs, Sports & Leagues
Online for Programs & Sports • Online for Leagues • By Phone: 651-450-2480
In-Person: 8055 Barbara Avenue

Weather Impacts to Programs, Events and Activities led by the City of IGH*

Wondering if an event or your practice/game is still on due to inclement weather?

Call the IGH Weather Hot Line at 651-450-2595 to check the status for city-led program and events due to inclement weather. We strive to update by 4:30 p.m. After hours, it is up to the coaches and instructors to make the final decision.

*We cannot make weather-related decisions for other league associations or events held in our community by other businesses or organizations.

Free Agent Registration 

If you want to play in adult leagues but can't find teammates, you can register as a free agent. Complete and submit the Free Agent Registration Form.

Dakota County Parks Adult Programs

For details and registration on programs with Dakota County Parks visit their website: