The first step to your fitness journey is to assess your fitness level and discuss your goals with an assessment.
A Personal Trainer Can...
Design a personalized fitness program
Provide assistance and motivation
Help you meet your fitness goals
Help you fit exercise into your busy schedule
Create time efficient workouts
Teach you proper form and technique
Provide aqua stretching or assisted stretching
Provide wellness coaching and diet analysis
Help you recover from injury
If you are serious about learning how to live a healthier life while striving for results, register online for sessions. Questions? Feel free to email the Grove’s Fitness Coordinator, Amy Crary.
Ready to Sign Up?
We will be offering In-person and Virtual Personal Training Sessions. If you select virtual, once you complete registration - you’ll receive your virtual training form to fill out and be connected with one of our Personal Trainers at the VMCC.
Want a training buddy or need to train a small group? Check out our group training packages with options for 2-6 people per session.
Youth Sports Training
We also offer individual and team training including the following sports: dance, cross country, ice skating, track and field, volleyball, and baseball/softball. Training includes TRX, kettle bell, strength training, aqua running, boxing & more. For more information, contact Amy Crary or at 651-554-3426.
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