Personal Training

Meet our trainers (PDF)!


Personal Training Overview

The first step to your fitness journey is to assess your fitness level and discuss your goals with an assessment.

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A Personal Trainer Can...

  • Design a personalized fitness program 
  • Provide assistance and motivation
  • Help you meet your fitness goals
  • Help you fit exercise into your busy schedule
  • Create time efficient workouts
  • Teach you proper form and technique
  • Provide aqua stretching or assisted stretching
  • Provide wellness coaching and diet analysis
  • Help you recover from injury

If you are serious about learning how to live a healthier life while striving for results, register online for sessions. Questions? Feel free to email the Grove’s Fitness Coordinator, Amy Crary.

Ready to Sign Up?

We will be offering In-person and Virtual Personal Training Sessions. If you select virtual, once you complete registration - you’ll receive your virtual training form to fill out and be connected with one of our Personal Trainers at the VMCC.

Adult Training

No time for a class, need some motivation? Hire a trainer to jump start your workouts!  Sign-up for sessions now!

Group Training

Want a training buddy or need to train a small group? Check out our group training packages with options for 2-6 people per session.

Youth Sports Training

We also offer individual and team training including the following sports: dance, cross country, ice skating, track and field, volleyball, and baseball/softball.  Training includes TRX, kettle bell, strength training, aqua running, boxing & more. For more information, contact Amy Crary or at 651-554-3426.