The first step to your fitness journey is to assess your fitness level and discuss your goals with an assessment. All trainers hold a nationally accredited personal training and CPR/first aid certificates.
A Personal Trainer Can...
Design a personalized fitness program
Provide assistance and motivation
Help you meet your fitness goals
Help you fit exercise into your busy schedule
Create time-efficient workouts
Teach you proper form and technique
Provide aqua stretching or assisted stretching
Provide wellness coaching and nutrition education
Return you to pre-injury performance
If you are serious about learning how to live a healthier life while striving for results, register online for sessions. Questions? Feel free to email Amy Crary the Veterans Memorial Community Center Fitness Coordinator.
We offer in-person and virtual personal training sessions. If you select virtual, once you complete registration - you’ll receive your virtual training form to fill out and be connected with one of our Personal Trainers at the VMCC.
Want a training buddy or need to train a small group? Learn about our group training packages with options for 2 to 6 people per session by emailing Fitness Coordinator, Amy Crary or calling 651-554-3426.
Youth Sports Training
We also offer individual and team training including the following sports: dance, cross country, ice skating, track and field, volleyball, and baseball/softball. Training includes TRX, kettle bell, strength training, aqua running, boxing & more. For more information, email Amy Crary or call 651-554-3426.
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