Autumn is fast approaching! Will this fall be the time we can get ready to make way for new healthy habits? We are greeting fall with a renewed sense of optimism that we’re excited to share with the IGH community.
Are you or is someone in your family interested in trying something new?
We invite you to check out our fall programs in the brochure and find a way to bring a new, habit into your life!
We offer many fun activities to try:
- Get fit! Work with one of our personal trainers on a new workout routine, or strengthen your food and fitness knowledge
- Improve your gait, balance, coordination and mindfulness
- Bring your skills to a new level with fitness classes designed to challenge and enhance your skills
- Unwind or release tension: daily and specialty fitness classes include Body Blast, HIIT, Yoga, Tai Chi, Mind/Body Makeover, TRX Bell and more
Not seeing what you are interested in?
Complete the Parks and Recreation Plan Survey online to share your feedback!