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The original item was published from 11/29/2023 11:45:00 AM to 11/29/2023 11:56:20 AM.

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Community & Special Events

Posted on: November 29, 2023

[ARCHIVED] Wellness Wednesday, Jan. 3

January 3

Join us for Wellness Wednesday at the VMCC on Wednesday, January 3!

Free Fitness Programs, Wednesday, January 3

Attend a free 30-minute fitness workshop. Space is limited; register for these fitness workshops by December 27.

TRX Bell Basics8:50-9:20 a.m.FP-WW1
Functional Aging Fitness9:25-9:55 a.m.FP-WW2
Tai Chi for Arthritis10-10:30 a.m.FP-WW3
Tai Chi for Diabetes10:35-11:05 a.m.FP-WW4
Yin Yoga Basics11:10-11:40 a.m.FP-WW5
Step Basics4:30-5 p.m.FP-WW6
TRX Bell Basics5:05-5:35 p.m.FP-WW7
Youth Instafit5:40-6:10 p.m.FP-WW8
Cycle Basics6:15-6:45 p.m.FP-WW9
Food & Fitness6:50-7:20 p.m.FP-WW0


Free Group Fitness Classes

Try an of our regular drop-in group fitness classes on January 3 for free! Space is limited. View the class schedule and sign up online.

Fitness Challenges

Join us for a free informational session about our fun monthly fitness challenges! No registration required.

  • 9-10:30 a.m.
  • 5-6:30 p.m.
  • VMCC lobby

Membership Special

Sign up for a VMCC membership on Wellness Wednesday and we'll waive your enrollment fee!

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