Healthy Living Fair
- Wednesday, April 17, 9 a.m.-Noon
- VMCC, National Guard Gymnasium
- 8055 Barbara Ave
- Free!
Discover ways to care for yourself while caring for our planet. Attend free fitness classes, presentations, and visit vendor booths with information on adult health and wellness. We have ample free parking and our facility is handicapped accessible.
Presentations
Presentations are 20-30 minutes long. No registration required.
| Time | Presentation | Location |
| 9:15 a.m. | Mental health and exercise | Community Room 2 |
| 9:30 a.m. | Tips for composting your food scraps | Community Room 1 |
| 10:15 a.m. | Meal prep: Cooking, canning, and freezing | Community Room 2 |
| 10:30 a.m. | Living your best life with neuropathy | Community Room 1 |
| 11:15 am. | Self-help methods to improve your breathing | Community Room 2 |
| 11:30 a.m. | Motivation, movement, & mobility | Community room 1 |
Fitness classes
Attend one of the drop-in classes below for free during the fair! Reservations recommended to ensure your spot in class. Make a fitness class reservation online.
| Time | Class | Location |
| 9-9:50 a.m. | Silver Sneakers Classic with Teri | National Guard Gym |
| 9:30-10:20 a.m. | Yoga Fitness II with Katherine | Fitness Studio |
| 10-10:30 a.m. | Tai Chi Express with Teri | TRX Studio/Studio 2 |
Vendors
We're accepting vendors for this event until March 28! Learn more about becoming a vendor.