Specialty Fitness Classes

(In-person at the VMCC)

$ Additional Fee for All

Gift yourself a fun fitness class and ring in the new year with a new lease on health!

These classes are on a set, short-term schedule and cost an additional fee to join, even for members. These classes are taught by a personal trainer or master instructor in groups of 6-12 participants. This is a budget-friendly alternative to personal training and a great way to build new relationships.

Winter Specialty Sessions (January)

• Back to Balance - Tue & Thu
• Food & Fitness - Thu
• *NEW* Tai Chi for Arthritis - M/W
• Tai Chi for Beginners - Sat
• Walk with Ease - Mon & Wed
• Yoga for Joint Mobility - Tue & Thu
  
  
• Boot Camp Express - M/W/F or M/W
• Boot Camp - M/W: AM or  PM
• Core Express - M/W/F
• Cycle & Strength - Fri
• Strength Training Circuit - Tue & Thu: AM or PM
• *NEW* Total Body Challenge - Mon (every 2 weeks)
• Tri It! - M/W/F
• TRX Bell - Tu/Th: 7a or 8a

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Winter Specialty Sessions (February)

• Back to Balance - Tue & Thu
• *NEW* Tai Chi for Arthritis - M/W (begins Jan. 31)
• Walk with Ease - M/W (begins Jan. 31
• Strength Training Circuit - M/W